Ten years ago I wouldn’t have known the difference between an athlete and a jock. I would have insultingly grouped them together in the same locker room, snapping towels and trash talking each other. Now I know that there is a spectrum with jock on one end and athlete on the other. The jock is the schmuck who by some stroke of nature is physically adept at activity, but is carrying around a sack of rocks for a head. They can be arrogant assholes or just meatheads who are gifted at one particular task. They usually wind up at used car dealerships when they cannot evolve past whatever their basic latent talent happens to be, desperately trying to reclaim their glory days when they peaked. At the other end of the spectrum are athletes, people who use their minds as much as they use their bodies, if not more so. They may begin with a basic talent for sport, but that only serves as an inroad to a larger pursuit of personal achievement. In many cases their athletic activity is merely a reflection of an inner competitiveness or drive to succeed. Sport is just one manifestation of their mind set, and the rest of their lives reflect this inner athlete. It’s inside the athletes of the Special Olympics who do not allow a physical limitation to stop them from training, competing, and winning. It’s the A-type personality, the inwardly driven, self-motivated person who needs to be active because without it they would explode. At its worst, athletes can be control freaks trying to understand and manage every small piece of their lives. At its best, athletes represent the best of us, what can happen if you fuse mind and body through personal will. Core Performance is a gym designed by athletes, for athletes. Continue reading →