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	<title>Prepare for Training</title>
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	<description>I was using triathlon as a way to procrastinate writing until I realized I could write about triathlon.</description>
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		<title>Prepare for Training</title>
		<link>http://preparefortraining.wordpress.com</link>
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		<title>Fear</title>
		<link>http://preparefortraining.wordpress.com/2009/11/13/fear/</link>
		<comments>http://preparefortraining.wordpress.com/2009/11/13/fear/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:04:16 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[post workout thoughts]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=769</guid>
		<description><![CDATA[I did it to myself. A dumb, newbie move. Three weeks before my big race I purchased two pairs of New Balance 1063’s, the same shoes I’d been wearing for a year. After logging more than 550 miles it was time to replace my current pair. My thinking was that two more pairs would give [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&blog=3729784&post=769&subd=preparefortraining&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Product review: H20 Audio Interval (for 3rd gen iPod shuffle)</title>
		<link>http://preparefortraining.wordpress.com/2009/11/09/product-review-h20-audio-interval-for-3rd-gen-ipod-shuffle/</link>
		<comments>http://preparefortraining.wordpress.com/2009/11/09/product-review-h20-audio-interval-for-3rd-gen-ipod-shuffle/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 19:05:27 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[post workout thoughts]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=759</guid>
		<description><![CDATA[Curiosity and a 20% discount enticed me to buy the H20 Audio Interval housing and headphone combo in the week leading up to my 8,000 meter swim. I had wanted a swimming headphone system since seeing the H20 Audio products in the Apple Store, but I was an early adopter of the 3rd generation iPod [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&blog=3729784&post=759&subd=preparefortraining&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://preparefortraining.wordpress.com/2009/11/09/product-review-h20-audio-interval-for-3rd-gen-ipod-shuffle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>The Hay is in the Barn</title>
		<link>http://preparefortraining.wordpress.com/2009/11/02/the-hay-is-in-the-barn/</link>
		<comments>http://preparefortraining.wordpress.com/2009/11/02/the-hay-is-in-the-barn/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 17:14:33 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[post workout thoughts]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=765</guid>
		<description><![CDATA[It&#8217;s a phrase Coach Brian has been saying for some time, and it&#8217;s confusing in that he&#8217;s not a farmer. What he meant is that after the &#8220;Helloween&#8221; epic volume all of the hard work would be done, the taper would begin, and in three weeks all that effort would pay off. Three months ago [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&blog=3729784&post=765&subd=preparefortraining&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Something is wrong with me, aka 5:27 at Soma 70.3</title>
		<link>http://preparefortraining.wordpress.com/2009/10/26/something-is-wrong-with-me-aka-527-at-soma-70-3/</link>
		<comments>http://preparefortraining.wordpress.com/2009/10/26/something-is-wrong-with-me-aka-527-at-soma-70-3/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 19:27:46 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=761</guid>
		<description><![CDATA[There is something wrong with me and I cannot figure out what it is. I’ve been in a migraine cycle for over a week. It came on last Friday night at dinner with my wife and father-in-law, one day after having three hours of dental work done. That migraine was classic – visual precursors of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&blog=3729784&post=761&subd=preparefortraining&ref=&feed=1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>3 migraines in 5 days.</title>
		<link>http://preparefortraining.wordpress.com/2009/10/22/3-migraines-in-5-days/</link>
		<comments>http://preparefortraining.wordpress.com/2009/10/22/3-migraines-in-5-days/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 16:45:42 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=757</guid>
		<description><![CDATA[There is a time bomb in my head. It has exploded thrice in a short amount of time. Friday night out to dinner with my wife and her father I started seeing strobes and lost vision, a clear precursor. We finished our dinner and my vision returned so I could drive us home &#8211; all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&blog=3729784&post=757&subd=preparefortraining&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Milestones</title>
		<link>http://preparefortraining.wordpress.com/2009/10/18/milestones/</link>
		<comments>http://preparefortraining.wordpress.com/2009/10/18/milestones/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 23:28:15 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[post workout thoughts]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=754</guid>
		<description><![CDATA[In preparation for Ironman Arizona Coach Brian and I came up with mileage goals for the six month training period leading up to the race. We also devised 5 Milestone achievements that would operate as individual victories along the way. The race would be icing on the cake with the milestones tangible achievements that could [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&blog=3729784&post=754&subd=preparefortraining&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>IronMax Playlist</title>
		<link>http://preparefortraining.wordpress.com/2009/10/11/ironmax-playlist/</link>
		<comments>http://preparefortraining.wordpress.com/2009/10/11/ironmax-playlist/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 23:19:26 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[post workout thoughts]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=750</guid>
		<description><![CDATA[I thought I would publish a list of the songs in my IronMax playlist. This is the playlist on my iPod shuffle and iPhone I use for long rides (in one ear only), long runs, and now for long swims with my H20 Audio Interval. It&#8217;s a long list, more than 500 tracks and 1.4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&blog=3729784&post=750&subd=preparefortraining&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>I used to be a screenwriter.</title>
		<link>http://preparefortraining.wordpress.com/2009/10/01/i-used-to-be-a-screenwriter/</link>
		<comments>http://preparefortraining.wordpress.com/2009/10/01/i-used-to-be-a-screenwriter/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 19:21:05 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[post workout thoughts]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=747</guid>
		<description><![CDATA[I knew I wanted to be a screenwriter from the time I was nine years old in the parking lot of the movie theater where my father and his girlfriend took me to see Terry Gilliam’s Brazil. That movie spoke to me on a visceral level with its major theme of antiestablishmentarianism and its protagonist [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&blog=3729784&post=747&subd=preparefortraining&ref=&feed=1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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		<title>How an atheist performs a wedding.</title>
		<link>http://preparefortraining.wordpress.com/2009/09/27/how-an-atheist-performs-a-wedding/</link>
		<comments>http://preparefortraining.wordpress.com/2009/09/27/how-an-atheist-performs-a-wedding/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 14:30:22 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[post workout thoughts]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=745</guid>
		<description><![CDATA[Here is the text of the wedding ceremony I performed last night. I&#8217;m honored to have been asked to perform the service and though I was nervous about the sections the bride and groom wanted to improvise, it went off almost perfectly. (I only lost my place in the text once). Special thanks to Luke [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&blog=3729784&post=745&subd=preparefortraining&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://preparefortraining.wordpress.com/2009/09/27/how-an-atheist-performs-a-wedding/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Run like hell.</title>
		<link>http://preparefortraining.wordpress.com/2009/09/26/run-like-hell/</link>
		<comments>http://preparefortraining.wordpress.com/2009/09/26/run-like-hell/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 17:45:35 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=742</guid>
		<description><![CDATA[Shortly after my bike Hell Week Coach Brian said he wanted to do the same thing with running. My heart sank – as much as I had been trying to fall in love with running, it hadn’t been happening. There was much less pain involved with each run, but I wouldn’t use the word love [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&blog=3729784&post=742&subd=preparefortraining&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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