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	<title>Prepare for Training</title>
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	<link>http://preparefortraining.wordpress.com</link>
	<description>I was using triathlon as a way to procrastinate writing until I realized I could write about triathlon.</description>
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		<title>Prepare for Training</title>
		<link>http://preparefortraining.wordpress.com</link>
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		<item>
		<title>Vineman 70.3 2011</title>
		<link>http://preparefortraining.wordpress.com/2011/07/20/vineman-70-3-2011/</link>
		<comments>http://preparefortraining.wordpress.com/2011/07/20/vineman-70-3-2011/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 23:32:26 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=871</guid>
		<description><![CDATA[My father would have been 67 years old on the day I finished Vineman. If he were alive he would have spent the weekend with friends and family enjoying wine country, food and drink, and celebrating. He would be beaming &#8230; <a href="http://preparefortraining.wordpress.com/2011/07/20/vineman-70-3-2011/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&amp;blog=3729784&amp;post=871&amp;subd=preparefortraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>Ironman Arizona 2010</title>
		<link>http://preparefortraining.wordpress.com/2010/11/24/ironman-arizona-2010/</link>
		<comments>http://preparefortraining.wordpress.com/2010/11/24/ironman-arizona-2010/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 20:04:04 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=868</guid>
		<description><![CDATA[The sun rose just past six am over the east of Tempe Town lake. The man-made recreational body runs several miles long surrounded on both sides by manicured parks, a running path, with arcing bridges crisscrossing the water. I was &#8230; <a href="http://preparefortraining.wordpress.com/2010/11/24/ironman-arizona-2010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&amp;blog=3729784&amp;post=868&amp;subd=preparefortraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Your pain means nothing to me.</title>
		<link>http://preparefortraining.wordpress.com/2010/09/22/your-pain-means-nothing-to-me/</link>
		<comments>http://preparefortraining.wordpress.com/2010/09/22/your-pain-means-nothing-to-me/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 21:17:22 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[post workout thoughts]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=865</guid>
		<description><![CDATA[Pain is subjective. It is highly personal, different for every person. Hospitals have pain charts with number scales and facial expressions as indicators of pain for verbal and nonverbal patients. If you’re intubated (a breathing tube down your throat) you &#8230; <a href="http://preparefortraining.wordpress.com/2010/09/22/your-pain-means-nothing-to-me/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&amp;blog=3729784&amp;post=865&amp;subd=preparefortraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://preparefortraining.wordpress.com/2010/09/22/your-pain-means-nothing-to-me/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
	
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			<media:title type="html">grrhss</media:title>
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		<title>Bio dad.</title>
		<link>http://preparefortraining.wordpress.com/2010/09/19/bio-dad/</link>
		<comments>http://preparefortraining.wordpress.com/2010/09/19/bio-dad/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 22:20:49 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[post workout thoughts]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=861</guid>
		<description><![CDATA[Sit down and write your bio. I’ve read many resumes and thrown out most of them. The people I’ve hired don’t necessarily have all of the paper requirements the job demands but all of their resumes showed that there was &#8230; <a href="http://preparefortraining.wordpress.com/2010/09/19/bio-dad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&amp;blog=3729784&amp;post=861&amp;subd=preparefortraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://preparefortraining.wordpress.com/2010/09/19/bio-dad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">grrhss</media:title>
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		<title>Don&#8217;t be a skeptic.</title>
		<link>http://preparefortraining.wordpress.com/2010/07/15/dont-be-a-skeptic/</link>
		<comments>http://preparefortraining.wordpress.com/2010/07/15/dont-be-a-skeptic/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 01:05:03 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[post workout thoughts]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=855</guid>
		<description><![CDATA[Active.com is often a good resource for training tips, articles on workouts, diet, and expert opinion. Every now and then it contains garbage, like a factory that processes nuts there can often be a deadly allergen in the product. I &#8230; <a href="http://preparefortraining.wordpress.com/2010/07/15/dont-be-a-skeptic/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&amp;blog=3729784&amp;post=855&amp;subd=preparefortraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://preparefortraining.wordpress.com/2010/07/15/dont-be-a-skeptic/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">grrhss</media:title>
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		<item>
		<title>Share the damn road.</title>
		<link>http://preparefortraining.wordpress.com/2010/06/27/share-the-damn-road/</link>
		<comments>http://preparefortraining.wordpress.com/2010/06/27/share-the-damn-road/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 05:17:41 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[post workout thoughts]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=851</guid>
		<description><![CDATA[Today I watched a truck roll into an intersection and slam into a kid on a bike. The kid wasn&#8217;t wearing a helmet and is lucky only his bike was run over by the car. The kid rolled into the &#8230; <a href="http://preparefortraining.wordpress.com/2010/06/27/share-the-damn-road/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&amp;blog=3729784&amp;post=851&amp;subd=preparefortraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://preparefortraining.wordpress.com/2010/06/27/share-the-damn-road/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grrhss</media:title>
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		<item>
		<title>Long Beach Urban Fitness Challenge</title>
		<link>http://preparefortraining.wordpress.com/2010/06/07/long-beach-urban-fitness-challenge/</link>
		<comments>http://preparefortraining.wordpress.com/2010/06/07/long-beach-urban-fitness-challenge/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 22:03:49 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=848</guid>
		<description><![CDATA[My cousin Chris invited me to join him in the Long Beach Urban Fitness Challenge. For several months he’d been doing plyometrics workouts on the beach with a coach who is very good at destroying people. Chris had recently been &#8230; <a href="http://preparefortraining.wordpress.com/2010/06/07/long-beach-urban-fitness-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&amp;blog=3729784&amp;post=848&amp;subd=preparefortraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://preparefortraining.wordpress.com/2010/06/07/long-beach-urban-fitness-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">grrhss</media:title>
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		<item>
		<title>Weight, Weight, Don&#8217;t Tell Me.</title>
		<link>http://preparefortraining.wordpress.com/2010/06/03/weight-weight-dont-tell-me/</link>
		<comments>http://preparefortraining.wordpress.com/2010/06/03/weight-weight-dont-tell-me/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 20:09:15 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[post workout thoughts]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=843</guid>
		<description><![CDATA[Several years ago I had a notion that it would be fun to be ripped just once in my life. I thought that doing an Ironman would result in that idealized body but instead I transformed into the triathlete frame &#8230; <a href="http://preparefortraining.wordpress.com/2010/06/03/weight-weight-dont-tell-me/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&amp;blog=3729784&amp;post=843&amp;subd=preparefortraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://preparefortraining.wordpress.com/2010/06/03/weight-weight-dont-tell-me/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">grrhss</media:title>
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		<item>
		<title>Done.</title>
		<link>http://preparefortraining.wordpress.com/2010/05/31/done/</link>
		<comments>http://preparefortraining.wordpress.com/2010/05/31/done/#comments</comments>
		<pubDate>Mon, 31 May 2010 19:38:59 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[swim]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=839</guid>
		<description><![CDATA[My father’s ashes had been sitting on the shelf for several weeks when I got an email from Tim B. saying that surf conditions would be low along with warmer water temps. I invited several friends to join me at &#8230; <a href="http://preparefortraining.wordpress.com/2010/05/31/done/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&amp;blog=3729784&amp;post=839&amp;subd=preparefortraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://preparefortraining.wordpress.com/2010/05/31/done/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">grrhss</media:title>
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			<media:title type="html">SBM Memorial Crew</media:title>
		</media:content>

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			<media:title type="html">scattered</media:title>
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		<title>A letter to the new triathlete.</title>
		<link>http://preparefortraining.wordpress.com/2010/05/11/a-letter-to-the-new-triathlete/</link>
		<comments>http://preparefortraining.wordpress.com/2010/05/11/a-letter-to-the-new-triathlete/#comments</comments>
		<pubDate>Tue, 11 May 2010 18:30:37 +0000</pubDate>
		<dc:creator>Max Miller</dc:creator>
				<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://preparefortraining.wordpress.com/?p=835</guid>
		<description><![CDATA[You wake up at 4am. Yes, 4am. But that&#8217;s OK because you haven&#8217;t slept much the night before. Pre-race jitters happens to everyone. After eating a good breakfast (it is the most important meal after all) you&#8217;ll load the gear &#8230; <a href="http://preparefortraining.wordpress.com/2010/05/11/a-letter-to-the-new-triathlete/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=preparefortraining.wordpress.com&amp;blog=3729784&amp;post=835&amp;subd=preparefortraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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